Alistair Overeem deadlifting 250kg up stairs
MMA fighter Alistair Overeem deadlifts with a twist.
About theDeadlift.com
Something's wrong in the world. Gyms are banning deadlifts and the free-weight areas are shrinking. Here at theDeadlift we make a stand against this. We Deadlift.-
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5 Simple Tips to Improve Your Deadlift
Has your max deadlift stopped going up? Plateaus happen to the best of us. Here are five simple and great tips that will put you back on track to adding more plates on the barbell.
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How to stretch and warm up for Deadlifts and Squats
Are your hamstrings too tight? Here’s a quick way to check: if you don’t stretch often, and never do dynamic mobility drills, they are. Learn how to correctly warm up and stretch for heavy compound lifts.
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Top Deadlifting Mistakes and How to Fix Them
By Dave Tate Mistake #1: Training the deadlift heavy all the time Very few people can train the deadlift week after week and still make progress. I feel the only ones who can get away with this are the ones who’re built to deadlift. If you’re built to pull, then the stress on your system [...]
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Best Weightlifting Music
If you don’t workout with proper music, you’re missing out. Your gym playing Lady Gaga won’t give you the mind set needed to lift that 400 lbs for another set and to push yourself to utter failure. Even worse you might get Lady Gaga stuck in your head. So here are ten best songs to [...]
