MMA fighter Alistair Overeem performs deadlifts with a twist.
Has your max deadlift stopped going up? Plateaus happen to the best of us. Here are five simple and great tips that will put you back on track to adding more plates on the barbell.
Are your hamstrings too tight? Here’s a quick way to check: if you don’t stretch often, and never do dynamic mobility drills, they are. Learn how to correctly warm up and stretch for heavy compound lifts.
By Dave Tate Mistake #1: Training the deadlift heavy all the time Very few people can train the deadlift week after week and still make progress. I feel the only ones who can get away with this are the ones who’re built to deadlift. If you’re built to pull, then the stress on your system … Continue Reading →
If you don’t workout with proper music, you’re missing out. Your gym playing Lady Gaga won’t give you the mind set needed to lift that 400 lbs for another set and to push yourself to utter failure. Even worse you might get Lady Gaga stuck in your head. So here are ten best songs to … Continue Reading →
There are two types of people in this world. Those who think they know how to deadlift and those who actually do. Watch Mark Rippetoe give advanced analysis of deadlifting form and technique.
Franco Columbu is a former bodybuilder, strongman and of course deadlifter. Franco Columbo has become an icon of deadlifting so lets pay homage to one of the greats.
If Deadlifting were a college course (and we feel it should be), Mark Rippetoe would be the professor teaching the course at Harvard. Watch the fitness guru explain the proper technique and mechanics of deadlifting.
Men have been lifting weights from the ground as a feat of strength ever since God told Noah to Deadlift 2 of each animal onto the Ark. The earliest non-fabricated record of Deadlifting as a feat of strength was found on the Greek island of Thera. Archeologists discovered an obsidian 480 kg. volcanic rock measuring … Continue Reading →