Posts from the ‘Proper Form’ Category
Are your hamstrings too tight? Here’s a quick way to check: if you don’t stretch often, and never do dynamic mobility drills, they are. Learn how to correctly warm up and stretch for heavy compound lifts.
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By Dave Tate Mistake #1: Training the deadlift heavy all the time Very few people can train the deadlift week after week and still make progress. I feel the only ones who can get away with this are the ones who’re built to deadlift. If you’re built to pull, then the stress on your system [...]
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There are two types of people in this world. Those who think they know how to deadlift and those who actually do. Watch Mark Rippetoe give advanced analysis of deadlifting form and technique.
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If Deadlifting were a college course (and we feel it should be), Mark Rippetoe would be the professor teaching the course at Harvard. Watch the fitness guru explain the proper technique and mechanics of deadlifting.
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Something's wrong in the world. Gyms are banning deadlifts and the free-weight areas are shrinking. Here at theDeadlift we make a stand against this. We Deadlift.
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